{"id":533,"date":"2017-07-18T15:47:00","date_gmt":"2017-07-18T15:47:00","guid":{"rendered":"https:\/\/southbrowardresearch.com\/?p=533"},"modified":"2023-12-14T15:49:49","modified_gmt":"2023-12-14T15:49:49","slug":"maintaining-a-healthy-lifestyle-while-managing-diabetes","status":"publish","type":"post","link":"https:\/\/southbrowardresearch.com\/es\/maintaining-a-healthy-lifestyle-while-managing-diabetes\/","title":{"rendered":"Mantener un estilo de vida saludable mientras se controla la diabetes"},"content":{"rendered":"

Vivir con diabetes no tiene por qu\u00e9 ser una batalla cuesta arriba. Saber c\u00f3mo controlar adecuadamente la enfermedad puede marcar una gran diferencia cuando se trata de llevar un estilo de vida saludable y satisfactorio. Mantenerse activo y hacer suficiente ejercicio, comer bien y tomar los medicamentos seg\u00fan las indicaciones son todos componentes de vivir bien con diabetes. Es importante recordar estos \u00fatiles consejos:<\/p>\n\n\n\n

1. No ignores la escala.<\/strong> Tan solo diez libras pueden marcar una diferencia sustancial en su salud general. El sobrepeso lo pone en riesgo de sufrir m\u00e1s problemas de salud. Seg\u00fan la Cl\u00ednica Mayo, cuanto m\u00e1s tejido graso tengas, m\u00e1s resistentes se volver\u00e1n tus c\u00e9lulas a la insulina. La p\u00e9rdida de peso es incluso un m\u00e9todo para que algunas personas traten su diabetes tipo 2, aunque sea al principio.<\/p>\n\n\n\n

2. Elija sabiamente sus alimentos.<\/strong> \u00a1Una alimentaci\u00f3n saludable es importante para todos nosotros, incluso para aquellos que no tenemos diabetes! Evite el sodio a\u00f1adido, el az\u00facar y grandes cantidades de alimentos con almid\u00f3n. Ll\u00e9nate de verduras frescas, frutas y cereales integrales. Elija carnes a la parrilla, como pollo, y opte por cortes magros de cerdo o ternera. Los productos l\u00e1cteos bajos en grasa, como la leche descremada y el yogur bajo en grasa, tambi\u00e9n son excelentes adiciones.<\/p>\n\n\n\n

3. \u00a1Mant\u00e9ngase activo!<\/strong> Hacer ejercicio durante al menos 30 minutos al d\u00eda, 5 d\u00edas a la semana es fant\u00e1stico para aumentar el ritmo card\u00edaco y mantenerlo fuerte. Elegir actividades como caminar a paso ligero, nadar o andar en bicicleta son buenas opciones. Agregar entrenamiento de fuerza y estiramiento ayudar\u00e1 a desarrollar m\u00fasculos y mantener la flexibilidad.<\/p>\n\n\n\n

4. Siga su plan de tratamiento.<\/strong> Escuche las instrucciones de su m\u00e9dico en cuanto a qu\u00e9 tipo de plan de tratamiento puede ser mejor para usted. Si est\u00e1 tomando medicamentos, recuerde tomar la dosis adecuada en el momento adecuado.<\/p>\n\n\n\n

5. Mant\u00e9ngase informado.<\/strong> Enfermedades como la diabetes conllevan un mayor riesgo de complicaciones por otros problemas de salud como problemas oculares, accidentes cerebrovasculares, enfermedades card\u00edacas y problemas de los pies. Saber qu\u00e9 buscar puede ayudarle a reconocer se\u00f1ales de otro problema antes de que algo se vuelva grave.
El conocimiento es clave cuando se trata de controlar la diabetes y mantener un estilo de vida saludable. Unos pocos cambios simples pueden allanar el camino hacia una persona m\u00e1s feliz y saludable.<\/p>\n\n\n\n

Si usted o un ser querido tiene dificultades para controlar los s\u00edntomas asociados con la diabetes, puede ser elegible para participar en un estudio de investigaci\u00f3n en South Broward Research. Los participantes calificados son evaluados minuciosamente por m\u00e9dicos certificados y pueden tener acceso a nuevas opciones de tratamiento antes de que est\u00e9n disponibles para el p\u00fablico en general. Tambi\u00e9n est\u00e1 disponible una compensaci\u00f3n por tiempo y gastos de viaje. Para obtener m\u00e1s informaci\u00f3n sobre esta oportunidad, haga clic\u00a0AQU\u00cd<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Vivir con diabetes no tiene por qu\u00e9 ser una batalla cuesta arriba. Saber c\u00f3mo controlar adecuadamente la enfermedad puede marcar una gran diferencia cuando se trata de llevar un estilo de vida saludable y satisfactorio. Mantenerse activo y hacer suficiente ejercicio, comer bien y tomar los medicamentos seg\u00fan las indicaciones son todos componentes de vivir bien con diabetes. Es \u2026 <\/p>\n

Leer m\u00e1s<\/a><\/p>","protected":false},"author":2,"featured_media":534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabettes","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"\nMaintaining a Healthy Lifestyle While Managing Diabetes - South Broward Research<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/southbrowardresearch.com\/es\/maintaining-a-healthy-lifestyle-while-managing-diabetes\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maintaining a Healthy Lifestyle While Managing Diabetes - South Broward Research\" \/>\n<meta property=\"og:description\" content=\"Living with diabetes doesn\u2019t have to be an uphill battle. 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