{"id":551,"date":"2023-09-18T17:05:00","date_gmt":"2023-09-18T17:05:00","guid":{"rendered":"https:\/\/southbrowardresearch.com\/?p=551"},"modified":"2023-12-14T22:34:25","modified_gmt":"2023-12-14T22:34:25","slug":"experience-well-being-now-and-in-the-future","status":"publish","type":"post","link":"https:\/\/southbrowardresearch.com\/es\/experience-well-being-now-and-in-the-future\/","title":{"rendered":"Experimente el bienestar; Ahora y en el futuro."},"content":{"rendered":"<p>La definici\u00f3n oficial de bienestar dice: &quot;el estado de ser feliz, saludable o pr\u00f3spero&quot;. Aunque muchos estar\u00edan de acuerdo con esto, el alcance del t\u00e9rmino bienestar significa cosas diferentes para diferentes personas. 2020 ha sido un a\u00f1o desafiante, con m\u00e1s golpes de los que le corresponden. A pesar de lo diferentes que puedan ser nuestros puntos de vista, estamos unidos porque muchos de nosotros vemos una disminuci\u00f3n en nuestro bienestar durante este a\u00f1o sin precedentes. Afortunadamente, al centrarnos en dos de los principales factores que intervienen en el logro del bienestar, todos podemos volver a experimentarlo y utilizar esas herramientas ahora y en el futuro.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Manejar el estr\u00e9s de manera realista<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/southbrow.wpengine.com\/wp-content\/uploads\/2020\/09\/manage-stress-300x200.jpg\" alt=\"stress management\" class=\"wp-image-664\"\/><\/figure>\n<\/div>\n\n\n<p>En circunstancias normales, nuestra respuesta al estr\u00e9s nos permite actuar r\u00e1pidamente en situaciones peligrosas. Nuestros cuerpos est\u00e1n hechos para manejar esta respuesta durante per\u00edodos cortos, no constantemente como muchos de nosotros estamos experimentando ahora. Con el tiempo, el estr\u00e9s cr\u00f3nico se vuelve perjudicial para el cuerpo y tiene graves consecuencias a largo plazo. Aprender a gestionarlo es imperativo. A continuaci\u00f3n se presentan algunas formas realistas que pueden ayudarle a reducir el estr\u00e9s en su vida. Si una no funciona, pruebe con otra hasta que encuentre qu\u00e9 estrategias funcionan mejor para usted y su rutina.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><u>Mantenerse activo<\/u><\/strong>\u2013 Cualquier forma de ejercicio&nbsp;<a href=\"https:\/\/adaa.org\/understanding-anxiety\/related-illnesses\/other-related-conditions\/stress\/physical-activity-reduces-st#:~:text=Exercise%20and%20other%20physical%20activity,your%20body%20to%20produce%20endorphins.\">ayuda<\/a>. Elija uno que sepa que cumplir\u00e1.<\/li>\n\n\n\n<li><strong><u>Espiritual<\/u><\/strong>\u2013 Con\u00e9ctate contigo mismo y con los dem\u00e1s a trav\u00e9s de la oraci\u00f3n, la meditaci\u00f3n u otras formas de espiritualidad.<\/li>\n\n\n\n<li><strong><u>Espacios verdes<\/u><\/strong>\u2013 Reconectar con la naturaleza y otros espacios verdes.<\/li>\n\n\n\n<li><strong><u>Bienestar Emocional<\/u><\/strong>- Aprender&nbsp;<a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/six-relaxation-techniques-to-reduce-stress\">t\u00e9cnicas de relajaci\u00f3n<\/a>, c\u00f3mo replantear sus pensamientos o acudir a terapia para aprender mecanismos \u00fatiles para afrontar el estr\u00e9s.<\/li>\n\n\n\n<li><strong><u>Nutrici\u00f3n<\/u><\/strong>\u2013 Los nutrientes clave pueden desempe\u00f1ar un papel en el mantenimiento de los niveles de energ\u00eda y la reducci\u00f3n del riesgo de problemas de salud mental. Sin embargo, no siempre es f\u00e1cil comer bien. Conc\u00e9ntrese en su dieta y agregue alimentos y\/o suplementos ricos en vitamina B, magnesio, amino\u00e1cidos y probi\u00f3ticos para ayudar a satisfacer sus necesidades de salud mental.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Duerma mejor, sin las ovejas<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/southbrow.wpengine.com\/wp-content\/uploads\/2020\/09\/fatigue-300x200.jpg\" alt=\"fatigue, work stress\" class=\"wp-image-663\"\/><\/figure>\n<\/div>\n\n\n<p>La higiene del sue\u00f1o es similar a la higiene dental y se centra en la creaci\u00f3n de rutinas de sue\u00f1o para promover patrones de sue\u00f1o m\u00e1s reparadores. El insomnio no es divertido, sin mencionar el costo que le causa al cuerpo, raz\u00f3n por la cual dormir es un factor importante para lograr el bienestar. La Sleep Foundation recomienda elaborar una rutina antes de acostarse si tiene dificultades para conciliar el sue\u00f1o.<\/p>\n\n\n\n<p>Tu rutina debe incluir desconectarte de los dispositivos, relajarte al menos 30 minutos antes de acostarte y bajar las luces. Limitar la cafe\u00edna y el alcohol durante el d\u00eda, evitar las comidas tard\u00edas y no fumar pueden mejorar el sue\u00f1o. Obtenga m\u00e1s ideas sobre c\u00f3mo mejorar la higiene del sue\u00f1o en The Sleep Foundation&nbsp;<a href=\"https:\/\/www.sleepfoundation.org\/articles\/sleep-hygiene\">sitio web<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pensamientos de despedida<\/strong><\/h2>\n\n\n\n<p>Arnold Palmer dijo: \u201cLas cosas m\u00e1s gratificantes que uno hace en la vida son a menudo aquellas que parece que no se pueden hacer\u201d. Alcanzar un estado de bienestar puede parecer imposible desde fuera. Sin embargo, con un poco de paciencia y perseverancia, puede convertirse en tu realidad. Incluso los peque\u00f1os pasos pueden marcar una gran diferencia.<\/p>\n\n\n\n<p>Todav\u00eda hay mucho que aprender sobre otras formas en que podemos lograr el bienestar m\u00e1s all\u00e1 de los cambios en el estilo de vida. Los estudios de investigaci\u00f3n y los voluntarios que participan en ellos son la clave para encontrar nuevas opciones potenciales para controlar el estr\u00e9s y ayudarnos a dormir mejor. South Broward Research est\u00e1 realizando un estudio que utiliza una combinaci\u00f3n de amino\u00e1cidos para promover el bienestar, reducir el estr\u00e9s y ayudar a dormir mejor. Para obtener m\u00e1s informaci\u00f3n, llame al (954) 433-5867.<\/p>\n\n\n\n<p><strong>Referencias<\/strong>:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.sleepfoundation.org\/articles\/healthy-sleep-tips\">https:\/\/www.sleepfoundation.org\/articles\/healthy-sleep-tips<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.nami.org\/Blogs\/NAMI-Blog\/January-2020\/Ways-to-Manage-and-Cope-with-Stress\">https:\/\/www.nami.org\/Blogs\/NAMI-Blog\/January-2020\/Ways-to-Manage-and-Cope-with-Stress<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.getthegloss.com\/article\/the-best-supplements-to-support-your-mind-and-mood\">https:\/\/www.getthegloss.com\/article\/the-best-supplements-to-support-your-mind-and-mood<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>La definici\u00f3n oficial de bienestar dice: &quot;el estado de ser feliz, saludable o pr\u00f3spero&quot;. Aunque muchos estar\u00edan de acuerdo con esto, el alcance del t\u00e9rmino bienestar significa cosas diferentes para diferentes personas. 2020 ha sido un a\u00f1o desafiante, con m\u00e1s golpes de los que le corresponden. A pesar de lo diferentes que puedan ser nuestros puntos de vista, nosotros... <\/p>\n<p class=\"read-more-container\"><a title=\"Experimente el bienestar; Ahora y en el futuro.\" class=\"read-more button\" href=\"https:\/\/southbrowardresearch.com\/es\/experience-well-being-now-and-in-the-future\/#more-551\" aria-label=\"Leer m\u00e1s sobre Experimenta el Bienestar; Ahora y en el futuro.\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":2,"featured_media":566,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,15,1,37],"tags":[41,38,39],"class_list":["post-551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clinical-research","category-clinical-trials","category-uncategorized","category-wellness","tag-mental-health","tag-stress-management","tag-wellbeing","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Experience Well-being; Now and in the Future. - South Broward Research<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/southbrowardresearch.com\/es\/experience-well-being-now-and-in-the-future\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Experience Well-being; Now and in the Future. - South Broward Research\" \/>\n<meta property=\"og:description\" content=\"The official definition of well-being reads, \u201cthe state of being happy, healthy, or prosperous.\u201d Though many would agree with this, the extent of the term well-being means different things to different people. 2020 has been a challenging year, with more than its fair share of sucker punches. 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